The role of parents in supporting their child’s mental health after the pandemic

The Covid-19 pandemic had taken a toll on children’s mental health all over the world. It had majorly affected the emotional and social well-being of the younger generation. They had to deal with online lectures and remote learning, as well as school closures. So, they could not communicate properly with their mentors or teachers and struggled academically. The pandemic also brought financial challenges along with it. Children had to miss significant events and were in a state of constant mood fluctuations. They had to face a considerable amount of emotional turmoil due to the detrimental effects of the pandemic.

However, we can make the post-pandemic world a better place for them to live in. The Top 10 schools in Ahmedabad are attentive to your child’s mental health. Parent support is a huge factor that determines the mental state of their child. For children to heal from their trauma, we need to keep a close eye on their mental health and take the necessary steps. So, here are 4 ways how you can support your child’s mental health after the pandemic:

1. Look for Relevant Symptoms — As parents and guardians, we have to give special attention to our children’s behavioral patterns and emotional outbursts. If a child is acting irritable or afraid, having stomach issues and frequent accidents, or altering his sleeping schedule, then maybe he is under stress. Stress causes us to shift from our daily routines and display problematic behaviour which may be evident to others but not to us.

In such cases, it is best to talk things out and resolve whatever the issue is. However, in most cases, the child is unwilling to give out any information or accept suffering from any mental health issue. Try going to a therapist or asking for assistance through helpline numbers available in your region. If your child asks for help, take it seriously. Make sure that your child does not have access to medicines or weapons if you see any signs of self-harm and call the emergency helpline numbers immediately.

2. Listen to them — If you wish to properly support your child’s mental health then consider taking some time off of your daily routine to converse with them. Listening helps to a great extent if someone is going through a tough time. Be a good listener but also make sure to contribute to the conversation adequately.

Be a friend to your child. If they sense a barrier of supremacy between you and them, they may not open up to you wholly. To know and understand what they are going through, you must also subtly talk about overcoming the challenges you faced in your own life. But that does not mean you start comparing your problems to theirs. If they still feel uncomfortable opening up to you, respect their need for space and seek professional help. The Top schools in Ahmedabad can come to your aid in this situation.

3. Talk positively — Thinking and speaking positively is very essential if you have a child suffering from post-pandemic trauma. Try to say optimistic and practical prospects for the future but do not lie. The future state of their life is a normal subject to ponder upon. But if they start getting too anxious and worried, let them know that the future holds better opportunities for them.

Go to a therapist or a counselor if you feel you cannot handle the issue on your own. Whichever way you choose to help your child, take care to keep a check on your words when you are near enough for them to hear you.

4. Give them Space — Do not overindulge in their personal affairs while trying to support their emotional well-being. They are individual persons and deserve to maintain a healthy distance from their caregivers.

Cherish the time you spend with them and create golden memories so they too have things to look back upon when things are down. The best CBSE school in Ahmedabad can help you in case you require professional assistance.

Conclusion

The Top 10 CBSE  Schools in Ahmedabad ensure the proper mental and emotional development of your child. The CBSE school Ahmedabad is heedful of your child’s growth and gives you proper feedback regarding their progress. While guardians are mainly responsible for shaping their child’s emotional framework, schools play a big part too. School is the second home of a child and parents should be extremely careful while considering academic institutions to admit their ward into.